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HOW ALCOHOL AFFECTS THE BRAIN.
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Ways to Overcome Fear
Ways to overcome fear People are usually afraid of negative things. They are afraid of self-improvement because of this…
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Self-improvement and success go hand in hand How do you know if a person is willing to attain self-improvement? This…
The Importance of Physical Fitness
One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease,…
Fitness for Women
Here are 10 tips for women to stay fit and healthy: 1. Staying fit and healthy starts with a balanced…
Fitness for good health
Being active makes a person healthy and strong. It is not just for people who have a weight problem but…
Exercising!
Have you ever felt tired and stressed out from work? Did you know that by exercising at a moderate pace…