Health & Wellness

A smoothie can improve your health, your mood, your appearance, and your energy. The old saying that you ‘are what…

So what’s the difference between being a vegetarian and going on a raw food diet? Generally, someone on a raw…

The raw food diet has been around quite a while but when it comes to living a raw food lifestyle…

Food Combination In the article below by David Cowley, author of numerous articles on anti-aging, he shared his insights on…

Food combining, or scientifically called, Trophology, is the science of correct food-combining, that is, the art of knowing which foods…

Find out how prominent athletes are able to stay at the top of their game on a plant-based diet. Some…

With the coronavirus pandemic in full swing, you need to do everything that you can boost your immune system so…

Juicing is a healthy practice that has allowed millions of people to boost their nutrition. Juicing fruits and vegetables provides…

Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been…

Essential oils (EOs) continue to receive rave reviews for their multiple benefits for the human body. Discover The real Benefits…