Love should bring peace, support, and happiness. But sometimes, relationships do the opposite. Many people stay in toxic relationships without even realizing it because they’ve gotten used to the pain. Here are three clear signs that the relationship you’re in may be harming you.
1. Constant Criticism
A healthy partner encourages and uplifts you. A toxic partner constantly puts you down, mocks you, or makes you feel worthless.
Example: You get dressed for an event and feel good, but your partner says, “You look ridiculous. Why do you always choose ugly clothes?” After hearing this many times, your self-esteem starts to break.
Solution: Talk openly about how their words make you feel. If nothing changes, understand that you deserve respect. Don’t settle for someone who tears you down.
2. Control and Jealousy
Love is not about control. If your partner demands to know where you are at all times, checks your phone, or doesn’t “allow” you to see friends or family, that’s not love — it’s control.
Example: Your partner gets angry if you go out with friends or if you don’t answer their call immediately. This creates fear and isolation.
Solution: Set boundaries. Let your partner know that trust is essential. If they refuse to change, consider whether staying is worth losing your freedom.
3. Walking on Eggshells
In toxic relationships, people feel like they must stay silent or act carefully to avoid fights. You’re always anxious, thinking, “If I say this, they’ll explode.” That’s not healthy.
Example: You avoid sharing good news at work because you know your partner might belittle you or turn it into a fight.
Solution: Ask yourself: Do you feel safe being yourself in this relationship? If the answer is no, it may be time to walk away.
Final Thought:
Love should not hurt. A good relationship brings comfort and safety. If you see these red flags, don’t ignore them. Protect your peace, set boundaries, and remember: choosing yourself is not selfish, it’s survival.