Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of building muscle. Hence, before adhering to any fitness program, the first Muscle Gain Secrets is to get your mindset right. Clear all negative thinking and replace them with positive ones to empower your muscle-building journey. Understand that your thoughts are what hold you back from what you truly want to achieve.
The essentiality of having a strong mind is often overshadowed by
being strong physically. If you have the right mindset, you will have the mental power to stay focused and push yourself, even when
things get tough. Not having the right mindset will result in you end up sabotaging your health and fitness goals in many ways.
So how do you ‘Fix’ your mindset?
Here are 5 Simple Techniques to help you achieve your dream body with the right mindset:
1. Set Goals That Are Both Specific & Achievable
You can only WIN if you have a crystal clear outcome. So remember
to always begin with the end in mind.
Ask yourself questions like: What’s my ideal weight? How much
muscle mass do I want to gain? Is it 10 pounds? 20 pounds? Is my
goal only attainable in three months or more? What does it take to
achieve my goals? The 2 Rules is to be both Specific & Achievable –
do not just estimate or simply see-how-it-goes. It plays an important
part in holding yourself accountable to the goals you set.
Without setting specific and achievable goals, you are more likely to stumble and fail. Make your goals specific, write them down!
Then put your list of goals onto your mirror, your fridge, your work table, or even your phone screen – just anything that’s clearly visible to you every day. This will keep you reminded of your most important goals every day whether you feel like it or not. In the long-term, this will condition your mind in an empowering way! Mindset conditioning has immense power in fuelling your determination and commitment to your goal to ultimate successful muscle gain.
2. Cultivate Patience
You need time to achieve your desired goals and this requires
patience. Be patient for results because muscle gain is not going to happen overnight. Take a step back and evaluate what you have
achieved so far. Cultivate patience and learn to celebrate little
victories along the way in your goal-setting process. This will
encourage and motivate you to keep you going.
Everybody is wired differently.
The general rule of thumb is to build 1 pound of muscle per week.
Some are able to build more, some less, depending on their diet and
exercise regime. So in a month, an average person can expect to put
on 1-3 pounds of muscle mass. This gives you a good idea of how to
set achievable and realistic goals. If you’re expecting to gain 10
pounds in a month, most probably you’re putting on more fat than
muscle mass.
So many people expect results in a minimal timeframe and then lose
interest when their desired body is nowhere to be seen. Nothing
comes easily. Eat smart, work hard, and most importantly have the
patience for results. Remember that Rome wasn’t built in a Day, and so does your body. If you’re working with the right muscle gain plan, eventually the results will prove to you all its worth.
3. Hard Work Is Your Only “Shortcut”
There really isn’t any shortcut to muscle gaining. Most of the magic
bullets you see in the Fitness Industry today are nothing more than
marketing gimmicks. The only way to gain muscle is to invest hard
work in building and maintaining it. It is always a gradual process
so start small and build from there. There is no substitute for hard
work in fitness. The only thing you need to get started is the right
knowledge, diet plan, and workout regime. From there, all you need is relentless hard work, patience, and determination to stay on track. So stop looking for quick fixes as most likely you’d end up burning a hole in your pocket and get nothing in return.
4. Everyone Is Different. Don’t Compare
Do not compare yourself to others. Everyone is different – the way
your body absorbs nutrient and reacts towards workouts you do are
different from other people.
Do not look at others’ results and think “Why is he/she achieving
results faster and better than I do? I worked as hard or even harder
but my results are not visible”.
Unnecessary comparison brings disappointment and zero help
towards your goal. Focus on your own body. Aim for incremental
progress until you finally attain your dream body. Remember, nobody else has your body – you do! Focus only on yourself!
5. Be Completely Committed
Muscle Gain is all about Discipline. The ability to consistently take
action regardless of how you feel at any moment. To get started on
your fitness journey, all you really need to do is to commit once and
do it every single day.
Commit yourself 100% for 90 Days (if not more), set short-term
achievable goals – the amount of muscle mass you wish to build, and it shall keep you on track working towards the goals.
This mindset helps you to be realistic. You won’t expect immediate
results but instead, you’ll be focusing on the process and duration.
Because you understand and is aware that muscle-gaining takes time and effort. When you are mentally prepared to commit to a timeframe, you will persevere through the process.
Here are some strategies to keep you on track when the journey gets too bumpy:
Journaling – It helps you to keep track of your own progress
Progress Pictures – Super satisfying as you watch your body evolve each day!
Gym / Diet Buddy – Mental and physical support plays a big role in
helping you stay motivated.
DISCOVER 7 MUSCLES BUILDING SECRETS
Muscle Gain Secrets 1: Mindset Conditioning
Muscle Gain Secrets 2: Muscle Pumping Diet
Muscle Gain Secrets 3: Must Have Muscle Gaining Supplements
Muscle Gain Secrets 4:Ultimate Chest & Best Biceps Sculpturing
Muscle Gain Secrets 5: How To Get “The Rock” Shoulder
Muscle Gain Secrets 6: Celebrity Workout
Muscle Gain Secret 7: Vegans Secret Muscle Building Techniques
Click Here to check out The Muscle Gain Secrets
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